Top 10 Must Have Foods That Will Boost Your Immune System
Dear Friends,
Living a healthier life has become a hot topic in recent years. Health consciousness has been increased gradually as people are joining Gym, Yoga and Meditation Classes. But Diet also plays an important role and that's why i'm at your service. Today, I'm going to share some information on how to increase your immune system naturally. I researched thoroughly and had Listed below top 10 foods that will help you live a healthier life and boost your well-being.
Almonds: Almonds are packed with vitamin B6 to aid metabolism of proteins to repair brain cell. Vitamin E for reducing aging by providing shield to skin from sun exposure and improves memory boost. 5 to 6 almonds a day can reduce risk of heart attack as it is rich in unsaturated fats that helps to lower down bad cholesterol.
It contains Potassium which helps to neutralize blood pressure. Almond also detoxifies your body as its fiber elements that helps to fight constipation lower downs the risk of Cancer. Good for people suffering with diabetes, helps to reduce blood sugar spike after meal. Blessing for diet conscious people because almonds are rich in protein with low calories, helps in reduce eating for hunger and provides a full belly feeling which eventually leads for weight loss.
Now a day’s almonds are used almost every day’s life indifferent way. they can be eaten raw, or toasted; they are available sliced and flaked on recipes, slivered as flour, almond oil, almond butter, or almond milk.
Lemon: Lemon is a popular fruit that contains citric acid which is why it has an extreme tangy flavor. It has its own special place in Ayurveda and is popularly known among netizens for its taste beauty and health benefits. It contains Vitamin A, Vitamin B, Vitamin C, Carbohydrate, proteins and fiber along with low calories.
It also has Phosphorous and lot of fiber. Did you ever have a question in your mind why our ancestors never had an immune issue? If not then it’s time to think about it. A piece of lemon with your meal can help digestion process of your body. Good Digestion reduces bad cholesterol which ultimately maintains healthy blood pressure and benefits your heart and brain veins. This also benefits for Weight loss for people who are suffering from obesity. Lemon juice are an excellent source of the antioxidant vitamin C which helps in reducing formation of particles that make Cancer. Vitamin C from Lemon acts as a natural herb for to fight skin damage and helps improve skin texture by preventing formation of wrinkles on face. When added to a dish it not only improves the taste of your recipe.
Carrots: Carrots are one of the famous root vegetables all around the world. These tasty, crunchy and nutritious vegetable are good source of proteins, antioxidants, fiber, potassium, vitamin A, vitamin b6, vitamin K1 and carotene.
There are multiple ways to make them such as raw, cooked or juiced. Carrots are available in many colors, including yellow, white, orange, red, and purple. Carrots are one of the prominent vegetables that improves immune function and reduced risk of many illnesses, including heart disease and several types of cancer. Insoluble fibers such as cellulose, hemicellulose, and lignin from carrot can low blood sugar levels. Insoluble fibers may reduce your risk of constipation. Carrots increase stomach fullness and decrease calorie intake. Vitamin A which is more important for vision of eyes is present in carrots.
Red bell Pepper: Red bell paper are a great source of vitamin A, Vitamin B, Vitamin B6, Vitamin C and Vitamin K. These are incredibly healthy vegetable that offer tremendous health benefits to your body by providing important nutrition.
They have quite sweet taste and can be easily added to your menu. Red bell pepper consists vitamin C that boosts immune system of the body. Red bell pepper has more vitamin C from other Bell Peppers. If you consume 100 grams of this vegetable, you get over 200% of daily recommended value of Vitamin. Vitamin C works as a powerful antioxidant and helps the skin look radiant and young. When mixed with other vegetables it also helps with the absorption of other vitamins, such as iron. Regular eating of this vegetable can actually help with weight loss. Eating this vegetable itself is going to benefit the body as it burns the excess calories and improves metabolism rate of the body. Vitamin B6 from this vegetable helps renew cells throughout the body, improves nervous system, maintains the health of your heart and blood vessels supporting healthy brain function. Red pepper also contains some elements that help you protect from eye disorders.
Broccoli: Broccoli an indigenous vegetable was originated in Italy. It is a great source of vitamins K and C, a good source of folate (folic acid) and
also provides potassium, fiber. Vitamin C improves immunity of body and helps to cure cuts and wounds heal. Broccoli Nutrients. It is a prominent source of vitamins K and folic acid which provides potassium, fiber. Vitamin C builds collagen, which creates body tissues, formation of bones and helps cuts and wounds heal. Fiber in Broccoli promotesdigestive health and you can lose weight easily. It’s just too good for you to ignore! Broccoli is rich in vitamins A, B, C, E and K and also high in calcium. Its nutrients are anti-inflammatory and support the detoxification process in the liver.
Mushrooms: Mushrooms are loaded with Vitamin B's riboflavin, niacin, pantothenic acid. Mushrooms also contain some important minerals and their intake gives few calories to the body.
They make the perfect diet food. In fact, substituting red meat with white button mushrooms helps to enhance weight loss. Mushrooms are the perfect solution for the people who want to reduce their weight. Mushrooms contain antioxidants, which helps your body fight off free radicals and decrease the chances of Cancer. Long Chain Polysaccharides, mostly Alpha and Beta Glucan molecules from mushrooms, are predominantly responsible for better immune system in your body. Some of the healthiest mushroom are Cremini, white, Portobello, Oyster, shiitake and white button mushrooms.
Spinach: Spinach is a leafy green
edible vegetable which is also called 'Superfood'. Spinach has dark leafy greens that contain Vitamin A, Vitamin C, Vitamin K, other proteins, iron, Omega 3, Lutein, Beta-Carotene and minerals such as calcium, potassium, and magnesium that are important for skin, hair, and bone health. Spinach offers health benefits such as improving blood glucose control in people with diabetes. It is loaded with antioxidants and nutrients. Daily Consumption of spinach improve eye health, Control blood pressure, reduce bad cholesterol levels and stress. People suffering from blood clotting should include spinach in their daily diet
Ginger: Ginger is known for its numerous proven medicinal properties in south-east Asia from over 5000 years. Ginger contains a substance named 'Gingerol' with powerful medicinal properties and wide range of health benefits.
Ginger contains manganese, potassium, copper and vitamin B6. Ginger root especially helps in getting rid of morning sickness, treats nausea, improving digestion, maintaining blood sugar levels, bad cholesterol levels. Ginger reduce muscle pain and soreness within the body. Ginger adds tangy flavor to recipes and relieves from nausea. It also reduces stomach irritation, inflammation and exercise-induced muscle pain. Indians, Chinese and Japanese add Ginger to the tea which eventually helps to rejuvenate their body from tiresome situation. If you are hurt somewhere on your body, apply ginger on the affected portion and it will help reduce pain.
Sprouts Beans: Sprouts are a small growth of beans to a plant which shoots newly grown buds. Since ages Sprout beans are popular from the time of our ancestors and one of the most important food in vegetarian diet.
In India, most popular sprout are moong beans that contain all enzymes of a complete protein. Sprouts are excellent source of Vitamin C, fiber, magnesium, copper, Thymine, protein, iron, fiber, phosphorous and potassium. Large quantity of fiber present in it ensures that the chances of getting cancer are minimized. They are one of the best foods that helps in body weight loss. Sprouts have huge number of antioxidants that provide immunity to the body by protecting body cells. Sprouts contain lots of vitamins and minerals and living enzymes that boost metabolic process and improve digestion. Sprouts are the complete source of proteins vitamins and minerals. It is a must for Diet and health conscious people to include this in their food list. There are varied types of Sprouts such as Soybean sprouts, kidney bean sprouts, lentil sprouts, wheat sprouts, moong beans sprouts popular among USA other advanced countries. Moong sprouts are also used in Sandwiches in some countries.
Garlic: Garlic is known for its savory, strong, pungent, bitter-heated and flavorful addition to the recipes that mellows and sweetens your recipes.
Garlic contains manganese, Vitamin B6, Vitamin C, Selenium, Fiber, calcium, copper, potassium, phosphorus, iron and vitamin B1. When garlic is roasted it gives a nutty flavor. In Ayurveda, Garlic controls more than 100 disease. It contains immune-boosting and anti-inflammatory properties can help the body heal faster. According to National Cancer Institute, increased garlic consumption can lower the risk of breast cancer, stomach cancer, rectal cancer, lung cancer, pancreas, esophagus and colon cancer. Garlic also has Cardiovascular benefits that cuts bad cholesterol and minimize the risk of heart disease. It can be used to increase hunger, control menstrual disorders, stop earaches and to control high blood pressure. It acts like a prominent natural antibiotic that reduces teeth pain. However, it should be taken in controlled way because more raw consumption of Garlic can cause vomiting. Do you guys know that Garlic is injected in the chest for Chest pain. You can have garlic with some honey, that will be beneficial for weight loss.
"ᴛᴀᴋᴇ ᴄᴀʀᴇ ᴏꜰ ʏᴏᴜʀ ʙᴏᴅʏ, ɪᴛꜱ ᴛʜᴇ ᴏɴʟʏ ᴘʟᴀᴄᴇ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ʟɪᴠᴇ ɪɴ."
🅹.🅳.
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