Top Ten Healthiest Food That Will Boost Your Immune System
Top 10 Must Have Foods That Will Boost Your Immune System Dear Friends , Living a healthier life has become a hot topic in recent years. Health consciousness has been increased gradually as people are joining Gym, Yoga and Meditation Classes. But Diet also plays an important role and that's why i'm at your service. Today, I'm going to share some information on how to increase your immune system naturally. I researched thoroughly and had Listed below top 10 foods that will help you live a healthier life and boost your well-being. Almonds: A lmonds are packed with vitamin B6 to aid metabolism of proteins to repair brain cell. Vitamin E for reducing aging by providing shield to skin from sun exposure and improves memory boost. 5 to 6 almonds a day can reduce risk of heart attack as it is rich in unsaturated fats that helps to lower down bad cholesterol. It contains Potassium which helps to neutralize blood pressure. Almond also detoxifies your body as its f